Monday's Plan:

B-Oatmeal with raisins
L-Tuna with rice
D-Greens

6-Day Muscle Builder, Fat Burner Workout

DAILY

MID SECTION & AEROBIC WORK
20 minutes of intense cardio
Crunches, Leg Raises, Rope Tuck, Hyperextensions

MONDAY/WEDNESDAY/FRIDAY

UPPER BODY
Dumbbell Chest Press (3x8-12)
Wide Grip Pulldown (3x8-12)
Dumbbell Incline Press (3x8-12)
Seated Lat Row (3x8-12)
Dumbbell Shoulder Press (3x8-12)
Dumbbell Incline Curls (3x8-12)
Dips or Triceps Press Machine (3x8-12)
Pulley Pushdown (3x10-12)

TUESDAY/THURSDAY/SATURDAY

LOWER BODY
Squats or Leg Press (4x12, 10, 8, 6)
Stiff Legged Deadlift (4x10-12)

Leg Extension (4x12)
supersetted with
Leg Curl (4x10-12)

Calf Raise (4x15)

3 rds. of shadow boxing

God, Food, Work Out